3 Reasons to Drink Matcha for Autoimmunity

3 Reasons to Drink Matcha for Autoimmunity

In the last several years drinking matcha has become popular because of it’s sweet grassy flavor and wide-reaching health benefits. Matcha, deeply rooted in Japanese culture and tradition, is a symbol of tranquility, mindfulness, and holistic wellness. Beyond its...
How to Integrate Mindfulness into Your Routine

How to Integrate Mindfulness into Your Routine

The concept of mindfulness has become a staple in modern holistic wellness. It is the practice of purposefully focusing one’s attention on the present moment, and it offers a plethora of health benefits, including reduced stress, improved attention, and...
AIP Monster Meatballs & “Bloody” Sauce

AIP Monster Meatballs & “Bloody” Sauce

When I was doing the full Autoimmune Protocol elimination period back in 2017, it was challenging to find fun seasonal recipes. If you’re not familiar with the Autoimmune Protocol (“AIP” for short), it focuses on including plenty of nutrient-dense...