Services
I offer One-time Sessions,
and also multiple session options in my Comprehensive 1:1 Coaching Programs
Please scroll down to learn more about each option
One-time Sessions
These are 1:1 appointments where we meet only one time
Think of these options as a “spring-board” to give you that little boost you need to get started in the right direction
30-Minute Free Introduction Call
WHO THIS IS FOR:
For new clients who want to figure out if this is the right fit for them, and what it’s like to work with me
WHAT THIS SESSION IS:
- During this 30-minute call, we’ll go over what you’ve been struggling with, and where you’d like to be with your health
- We’ll discuss the next steps you can take to support your health so you leave the appointment with an action plan
- This session is completed virtually
Functional Blood Chemistry Review
WHO THIS IS FOR:
Functional blood chemistry gives us a whole view of what’s happening within the body. This is ideal for clients who may be experiencing ongoing health symptoms and want further insight on root-causes.
- If you’ve been told “your results are normal” but you still feel terrible, this review focuses on optimal ranges for health rather than the typical wider lab ranges.
- A great option to choose if you want more information about your health, but you’re not ready to dive into a Comprehensive 1:1 Coaching Program – you just want to know what’s going on with the bloodwork markers.
WHAT THIS SESSION IS:
- Receive a 45-minute session review on any red flags, risk factors, and patterns on your functional bloodwork marker results.
- You can either provide your own bloodwork results, or I can order new panels for you from Labcorp.
- We’ll discuss the next steps you can take to support your health so you leave the appointment with an action plan.
- This session is completed virtually.
$199
Initial Consultation Review + 1 Month Protocol
WHO THIS IS FOR:
You want to get started ASAP and you need specific nutrition, lifestyle, and supplement recommendations
WHAT THIS SESSION IS:
- 90-minute initial consultation review where we do an extensive review of your health history & concerns, and you’ll receive specific recommendations.
- We’ll review your 320-question Nutritional Assessment Questionnaire, 7-day Food & Mood Journal, health history, lifestyle, prescription & supplement use, family health history, and your health goals.
- We review where you’re coming from and where you want to go in your health goals, so we can best advise you on how to get there.
- You’ll leave with specific nutrition, lifestyle, and supplement recommendations customized for you that can be implemented immediately, as well as what steps you need to take next.
- Includes 1-month of unlimited email questions after your session.
- This session is completed virtually.
$375
Comprehensive 1:1 Coaching Programs
These 3 and 6 month programs allow us to work together more intensively, and are recommended based on your current health struggles and goals
Think of these options as a “marathon.” We’re in this together for the long haul and you’re going to get help every step of the way
3 Month Coaching
WHO THIS PROGRAM IS FOR
This 3-month 1:1 coaching program supports your health through nutrition & lifestyle changes based on your symptoms, test results, and your own health goals
WHAT THIS PROGRAM IS
- Personalized Consultations:
- Month 1: We’ll initially meet for a 90-minute appointment where we do an extensive review of your health history, and review your bloodwork test results
- You’ll leave with specific nutrition, lifestyle, and supplement recommendations customized for you that can be implemented immediately.
- We’ll also meet two weeks later for a 45-minute follow-up appointment to see how you’re doing and address any roadblocks.
- Months 2-3: We’ll meet 1x each month for a 45-minute follow-up appointment to track your progress on diet and lifestyle recommendations, address any roadblocks, and make adjustments to your protocol as needed.
- Month 1: We’ll initially meet for a 90-minute appointment where we do an extensive review of your health history, and review your bloodwork test results
- Trackable Progress:
- Full 320-question Nutritional Assessment Questionnaire report at the beginning and end of the program to track your progress to track your progress on your health foundations.
- Full 320-question Nutritional Assessment Questionnaire report at the beginning and end of the program to track your progress to track your progress on your health foundations.
- Functional Bloodwork Test:
- One functional blood chemistry test and review is included to identify any red flags, risk factors, or patterns.
- Customized Nutrition, Lifestyle, & Supplement Protocol:
- We will work together to design a personalized dietary, lifestyle, and supplement protocol that fits into your lifestyle, and addresses your health concerns and goals.
- Ongoing Email Support:
- Unlimited email questions are available in between appointments to make sure you feel fully supported. Turnaround time is 24-48 business hours.
- Access to a HIPAA-compliant Client Portal:
- 24/7 secure access to all your protocols, recommendations, and lab results.
- Virtual Sessions:
- All sessions are completed virtually via Zoom – attend your session at home, work, or wherever you feel comfortable.
- All sessions are completed virtually via Zoom – attend your session at home, work, or wherever you feel comfortable.
Total Investment in your health:
$1,500
6 Month Coaching
WHO THIS PROGRAM IS FOR
This 6-month 1:1 coaching program is designed to do a deep dive and support your health through nutrition & lifestyle changes based on your symptoms, test results, and your own health goals
WHAT THIS PROGRAM IS
- Personalized Consultations:
- Month 1: We’ll initially meet for a 90-minute appointment where we do an extensive review of your health history, and review your bloodwork & GI-MAP stool test results.
- You’ll leave with specific nutrition, lifestyle, and supplement recommendations customized for you that can be implemented immediately.
- We’ll also meet two weeks later for a 45-minute follow-up appointment to see how you’re doing and address any roadblocks.
- Months 2-6: We’ll meet 1x each month for a 45-minute follow-up appointment to track your progress on nutrition and lifestyle recommendations, address any roadblocks, and make adjustments to your protocol as needed.
- Trackable Progress:
- Full 320-question Nutritional Assessment Questionnaire report at the beginning and end of the program to track your progress on your health foundations.
- Full 320-question Nutritional Assessment Questionnaire report at the beginning and end of the program to track your progress on your health foundations.
- Gut Health Test:
- One GI-MAP stool test and review to check for gut pathogens, bacteria, fungi/yeast, viruses, parasites, and intestinal health markers.
- Functional Bloodwork Test:
- One functional blood chemistry test and review is included to identify any red flags, risk factors, or patterns.
- One functional blood chemistry test and review is included to identify any red flags, risk factors, or patterns.
- Customized Nutrition, Lifestyle, & Supplement Protocol:
- We will work together to design a personalized nutrition and lifestyle protocol that addresses your health concerns and goals.
- Ongoing Email Support:
- Unlimited email questions are available in between appointments to make sure you feel fully supported. Turnaround time is 24-48 business hours.
- Access to a HIPAA-compliant Client Portal:
- 24/7 secure access to all your protocols, recommendations, and lab results.
- Discount on Professional-Grade Supplements:
- Receive a 15% discount on all supplements while we’re working together during this program.
- Virtual Sessions:
- All sessions are completed virtually via Zoom – attend your session at home, work, or wherever you feel comfortable.
Total Investment in your health:
$3,800
Example of partial GI-MAP stool test results
Still have questions?
Check my FAQs section below!
Ready to book an appointment, or have a question?
Reach out!
“Believe you can and you’re halfway there”
-Theodore Roosevelt
“The most difficult thing is the decision to act, the rest is merely tenacity”
-Amelia Earhart
“Change your life today. Don’t gamble on the future, act now, without delay”
-Simone de Beauvoir
FAQs
What can I expect during a consultation?
All of our sessions are done virtually. During our initial 90 minute session, we will review your medical history, prescriptions and supplements, sleep, diet and lifestyle, family history, food and mood journal, symptoms, and health goals. Through this review, I will analyze and identify your nutritional needs and prioritize which areas of the body to support. During our additional sessions, we will be working on mindset, troubleshooting, and implementing your recommendations. Diet and lifestyle recommendations can be approved or vetoed at any time if you don’t feel they’re a good fit.
Do you accept insurance?
At this time insurance does not cover my services.
Some HSA (health savings accounts) or FSA (flexible spending accounts) consider supplements or nutritional therapy coaching as a qualified medical expense, but you will want to check with your HSA or FSA to review the terms and conditions.
Do you offer one-time, individual sessions?
Yes! I offer the “Functional Blood Chemistry Review”, and the “Initial Consultation Review + 1 Month Protocol” as a one-time session.
Do you offer payment plans?
Yes! I offer payment plans on the 3-month and 6-month Comprehensive 1:1 Coaching programs. If you need this option, please let me know during our appointment.
What kinds of symptoms do you work with?
I help women with all kinds of symptoms and health concerns!
Some of the most common symptoms I see are:
- brain fog
- insomnia
- chronic fatigue
- body aches/pains
- mood issues
- hair loss
- skin issues
- weight gain or inability to maintain a healthy weight
- food cravings
- hormonal imbalances
- painful periods
- heavy, light, or irregular periods
- infertility
- hot flashes/night sweats
- digestive issues like constipation, diarrhea, stomach bloating, cramps, gas, acid reflux
- and more!
I live out of state – are you still able to help me?
Yes! All of my appointments are virtual and we meet via Zoom.
How long will it take for me to see results while working with you?
We all have unique, bio-individual health needs, so your time frame to see results may be different than another person with similar health concerns. Nutritional therapy is about sustainable and long-term changes. No magic fixes here!
What is nutritional therapy and how is it different?
Nutritional therapy addresses the root cause of a client’s symptoms, rather than just addressing the symptoms themselves. I use a deep foundational and bio-individual approach to functional, holistic nutrition to identify blocking factors such as infections or imbalances, re-balance the body’s chemistry and support the body’s innate ability to heal. Each client’s unique bio-individual needs are taken into consideration to create diet and lifestyle recommendations that fit within the client’s lifestyle, abilities, and resources.
What bloodwork markers do you like to include on the labwork?
- Ceruloplasmin
- CBC with Diff
- CMP
- CRP, high sensitivity
- Ferritin, Iron, TIBC
- GGT
- Gastrin
- Haptoglobin
- Hemoglobin A1c with eAG
- Homocysteine
- Insulin
- LD/LDH
- Lipid panel
- Magnesium
- Magnesium, RBC
- Phosphorus
- Reverse T3
- Sedimentation rate ESR
- Thyroid antibodies
- Thyroid profile 2, comprehensive
- T4 & T3
- Uric acid
- Complete urinalysis w/ microscopic examination
- Vitamin D, 25-hydroxy
- Zinc, RBC
(Not available in NY, NJ or RI)
Work with Me!
“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley
“Looking after my health today gives me a better hope for tomorrow.” – Anne Wilson Schaef
“Do what you can, with what you have, where you are.” – Theodore Roosevelt