Services
I offer Individual One-time Sessions,
and also multiple session options in my Comprehensive 1:1 Coaching Programs
Please scroll down to see which option works best for your needs!
Individual One-time Sessions
These are 1:1 appointments where we meet only one time.
They’re great to use as a starting point to start learning about your health and get you going in the right direction.
Think of these options as a “spring-board” to give you that little boost you need to succeed!
20-Minute Introductory Call
WHO THIS IS FOR:
- If you have questions and aren’t sure where to start, this option is for you!
- For new clients who want to start learning more about nutritional therapy, and what it’s like to work with me.
WHAT THIS SESSION IS:
- Receive a 20-minute session review to get your questions answered and learn about nutritional therapy.
- We’ll go over what you’ve been struggling with, and if nutritional therapy is a good fit for you.
- We’ll review your 320-question Nutritional Assessment Questionnaire to check the status of your health foundations, and how your results may be holding you back from your health goals.
- Receive an email of your nutritional assessment chart and results after your appointment.
- This session is completed virtually.
$25
Example of partial Nutritional Assessment Questionnaire results
Functional Blood Chemistry Review
WHO THIS IS FOR:
Functional blood chemistry gives us a whole view of what’s happening within the body. This is ideal for clients who may be experiencing ongoing health symptoms and want further insight on root-causes.
- If you’ve been told “your results are normal” but you still feel terrible, this review focuses on optimal ranges for health rather than the typical wider lab ranges.
- A great option to choose if you want more information about your health, but you’re not ready to dive into a Comprehensive 1:1 Coaching Program.
WHAT THIS SESSION IS:
- Receive a 45-minute session review on any red flags, risk factors, and patterns on your functional bloodwork marker results.
- You can either provide your own bloodwork results, or I can order new panels for you from Labcorp.
- We’ll review your 320-question Nutritional Assessment Questionnaire that will show which foundations of health may be impacted and how that correlates with the bloodwork results.
- Receive the results of your Nutritional Assessment Questionnaire emailed to you after our appointment.
- We’ll discuss the next steps you can take to support your health, and we’ll talk about a few health foundation recommendations so you leave the appointment with an action plan.
- This session is completed virtually.
$199
Initial Consultation Review
WHO THIS IS FOR:
If you want more insight about your health concerns and need specific diet, lifestyle, and supplement recommendations to get you started. You can use this session in one of two ways:
- A prerequisite for the Comprehensive 1:1 Programs – you already know you’ll need long-term support
- As a one-time standalone session – you just need recommendations to get you started
WHAT THIS SESSION IS:
- 90-minute initial consultation review where we do an extensive review of your health concerns.
- We’ll review your 320-question Nutritional Assessment Questionnaire, 7-day Food & Mood Journal, health history, lifestyle, prescription & supplement use, family health history, and your health goals.
- We review where you’re coming from and where you want to go in your health goals, so we can best advise you on how to get there.
- You’ll leave with specific diet, lifestyle, and supplement recommendations customized for you that can be implemented immediately, as well as what steps you need to take next.
- This session is completed virtually.
$375
Comprehensive 1:1 Coaching Programs
These 3 and 6 month programs allow us to work together more intensively, and we have multiple 1:1 appointments over the program length.
This is for you if you want and need bio-individual recommendations and ongoing support to reach your health goals.
Think of these options as a “marathon.” We’re in this together for the long haul and you’re going to get help every step of the way.
3 Month Coaching
WHO THIS PROGRAM IS FOR
If you’re tired of living with brain fog, chronic fatigue, insomnia, and persistent body aches, you’re in the right place. You are NOT stuck living with these symptoms for life, despite what you’ve been told! This 3-month 1:1 coaching program is designed exclusively for women like you, ready to make lasting changes and embrace a life of vitality. There is a light at the end of the tunnel and we’ll get you there with this program.
- You are ready and willing to make nutrition and lifestyle changes
- You need recommendations unique to YOUR health and lifestyle, and you want 1:1 guidance throughout the process
WHAT THIS PROGRAM IS
- Personalized Consultations:
- Each month, we’ll meet 2x for a 45-minute follow-up appointment to track your progress on diet and lifestyle recommendations, address any roadblocks, and make adjustments to your protocol as needed.
- Trackable Progress:
- Full 320-question Nutritional Assessment Questionnaire report at the beginning and end of the program to track your progress to track your progress on your health foundations.
- Full 320-question Nutritional Assessment Questionnaire report at the beginning and end of the program to track your progress to track your progress on your health foundations.
- Targeted Bloodwork Test Insights:
- A functional blood chemistry test and review is included to identify any red flags, risk factors, or patterns.
- Tailored Nutrition & Lifestyle Protocol:
- We will work together to design a personalized dietary and lifestyle protocol that fits into your lifestyle, and addresses your health concerns and goals.
- Client Empowerment & Collaboration:
- Clients have the option to approve or veto any recommendations during the entire process.
- Ongoing Email Support:
- Unlimited email questions are available in between appointments to make sure you feel fully supported.
- Flexibility & Comfort:
- All sessions are completed virtually – attend your session at home, work, or wherever you feel comfortable.
- All sessions are completed virtually – attend your session at home, work, or wherever you feel comfortable.
6 sessions + unlimited email support: $1,100
Bloodwork Wellness Panel+ : $256
Total Investment in your health:
$1,356
6 Month Coaching
WHO THIS PROGRAM IS FOR
If you’re seeking a profound and personalized approach to health, you’re in the right place. This 6-month 1:1 coaching program is designed to do a deep dive and support your health through diet & lifestyle changes based on your symptoms, test results, and your own health goals. No more generic advice. No more guessing games. Imagine a life with reduced brain fog, restful sleep, diminished body aches and pains, and a newfound energy to tackle your day. Through this program, these are not just aspirations – they’re the tangible results you can expect.
- You’re ready to jump in and receive a program that is customized and targeted for exactly what YOU need.
- You’ve already spent alot of time and money on “all the things” to help your health, but nothing seems to work for the long-term.
- You want help and guidance every step of the way to stay on track.
- You’re ready to put in the work and finally start seeing results.
WHAT THIS PROGRAM IS
- Personalized Consultations:
- Each month, we’ll meet 2x for a 45-minute follow-up appointment to track your progress on diet and lifestyle recommendations, address any roadblocks, and make adjustments to your protocol as needed.
- Expanded Consultation Availability:
- Each month, you’ll have the option to meet for 1 additional 20-minute flex session to be used in between our regular consultations. You can choose to use this time to celebrate health wins, ask additional questions, or troubleshoot new challenges that come up.
- Each month, you’ll have the option to meet for 1 additional 20-minute flex session to be used in between our regular consultations. You can choose to use this time to celebrate health wins, ask additional questions, or troubleshoot new challenges that come up.
- Trackable Progress:
- Full 320-question Nutritional Assessment Questionnaire report at the beginning and end of the program to track your progress on your health foundations.
- Full 320-question Nutritional Assessment Questionnaire report at the beginning and end of the program to track your progress on your health foundations.
- Targeted Gut Health Test Insights:
- 1 GI-MAP stool test and review to check for gut pathogens, bacteria, fungi/yeast, viruses, parasites, and intestinal health markers.
- Targeted Bloodwork Test Insights:
- A functional blood chemistry test and review is included to identify any red flags, risk factors, or patterns.
- A functional blood chemistry test and review is included to identify any red flags, risk factors, or patterns.
- Tailored Nutrition & Lifestyle Protocol:
- We will work together to design a personalized dietary and lifestyle protocol that fits into your lifestyle and addresses your health concerns and goals.
- Client Empowerment & Collaboration:
- Clients have the option to approve or veto any recommendations during the entire process.
- Ongoing Email Support:
- Unlimited email questions are available in between appointments to make sure you feel fully supported.
- Flexibility & Comfort:
- All sessions are completed virtually – attend your session at home, work, or wherever you feel comfortable.
18 sessions + unlimited email support: $3,200
Bloodwork Wellness Panel+ : $256
GI-MAP stool test: $340
Total Investment in your health:
$3,796
Example of partial GI-MAP stool test results
Still have questions?
Check my FAQs section below!
Ready to book an appointment, or have a question?
Reach out!
“Believe you can and you’re halfway there”
-Theodore Roosevelt
“The most difficult thing is the decision to act, the rest is merely tenacity”
-Amelia Earhart
“Change your life today. Don’t gamble on the future, act now, without delay”
-Simone de Beauvoir
FAQs
What can I expect during a consultation?
All of our sessions are done virtually. During our initial 90 minute session, we will review your medical history, prescriptions and supplements, sleep, diet and lifestyle, family history, food and mood journal, symptoms, and health goals. Through this review, I will analyze and identify your nutritional needs and prioritize which areas of the body to support. During our additional sessions, we will be working on mindset, troubleshooting, and implementing your recommendations. Diet and lifestyle recommendations can be approved or vetoed at any time if you don’t feel they’re a good fit.
Do you accept insurance?
At this time insurance does not cover my services.
Some HSA (health savings accounts) or FSA (flexible spending accounts) consider supplements or nutritional therapy coaching as a qualified medical expense, but you will want to check with your HSA or FSA to review the terms and conditions.
Do you offer one-time, individual sessions?
Yes! I offer the 20-minute Introductory Call, the Functional Blood Chemistry Review, and the 90-minute Initial Consultation Review as a one-time session.
Do you offer payment plans?
Yes! I offer payment plans on the 3-month and 6-month Comprehensive 1:1 Coaching programs. If you need this option, please let me know during our appointment.
What kinds of symptoms do you work with?
I help women with all kinds of symptoms and health concerns!
Some of the most common symptoms I see are:
Brain fog, insomnia, chronic fatigue, body aches/pains, mood issues, hair loss, skin issues, weight gain or inability to maintain a healthy weight, food cravings, hormonal issues, painful periods, hot flashes, constipation/diarrhea, stomach bloating/cramps/gas, acid reflux, and more!
I live out of state – are you still able to help me?
Yes! All of my appointments are virtual. I work with clients throughout the world.
How long will it take for me to see results while working with you?
We all have unique, bio-individual health needs, so your time frame to see results may be different than another person with similar health concerns. Nutritional therapy is about sustainable and long-term changes. No magic fixes here!
What is nutritional therapy and how is it different?
Nutritional therapy addresses the root cause of a client’s symptoms, rather than just addressing the symptoms themselves. I use a deep foundational and bio-individual approach to functional, holistic nutrition to identify blocking factors such as infections or imbalances, re-balance the body’s chemistry and support the body’s innate ability to heal. Each client’s unique bio-individual needs are taken into consideration to create diet and lifestyle recommendations that fit within the client’s lifestyle, abilities, and resources.
What bloodwork markers are included in the Wellness Panel+ ?
- Ceruloplasmin
- CBC with Diff
- CMP
- CRP, high sensitivity
- Ferritin, Iron, TIBC
- GGT
- Gastrin
- Haptoglobin
- Hemoglobin A1c with eAG
- Homocysteine
- Insulin
- LD/LDH
- Lipid panel
- Magnesium
- Magnesium, RBC
- Phosphorus
- Reverse T3
- Sedimentation rate ESR
- Thyroid antibodies
- Thyroid profile 2, comprehensive
- T4 & T3
- Uric acid
- Complete urinalysis w/ microscopic examination
- Vitamin D, 25-hydroxy
- Zinc, RBC
(Not available in NY, NJ or RI)
Request your 20-Minute Introductory Call
We’ll review what you’re struggling with, where you want to go, and your full Nutritional Assessment report on which potential health foundations may be holding you back from your health goals.
Click the button below to book your call.
“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley
“Looking after my health today gives me a better hope for tomorrow.” – Anne Wilson Schaef
“Do what you can, with what you have, where you are.” – Theodore Roosevelt