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Lymphatic Self-Massage Simplified

Lymphatic Self-Massage Simplified

Self-administered lymphatic massage is increasingly recognized as an effective form of self-care. This technique, which involves gentle massage to stimulate lymph flow, offers an array of benefits for anyone seeking to enhance their overall well-being. 

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Chia Seed Apple Jam

Chia Seed Apple Jam

If you haven’t tried making jam before because working with pectin or canning seems too difficult, you’re going to love this super easy and gut-supportive recipe! This is essentially applesauce but we “jelly” it up so it’s spreadable (but really, you can still eat it like you would applesauce!).

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“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley

“Looking after my health today gives me a better hope for tomorrow.” – Anne Wilson Schaef

“Do what you can, with what you have, where you are.” – Theodore Roosevelt