Jun 26, 2026 | Lifestyle, Nutrition Information
When I was in the middle of my own decade-long health struggle, the first change I made was my diet which is usually where I see clients start. I removed gluten and dairy, and when that didn’t work, I went on a full AIP (autoimmune protocol) for years...
Apr 28, 2025 | Lifestyle, Nutrition Information
During my decade-long struggle with chronic illness, I discovered something crucial: inflammation was one of the hidden fires silently fueling my symptoms. It was just one of many clues that pointed to why I had ongoing pain, gut issues, and thyroid dysfunction. For...
Oct 3, 2024 | Lifestyle, Nutrition Information
In the world of functional health, we often talk about looking beyond the surface to understand the root causes of health issues. When it comes to aging and autoimmunity, there’s a fascinating cellular process that’s been getting a lot of attention lately....
Feb 19, 2024 | Nutrition Information
In the last several years drinking matcha has become popular because of it’s sweet grassy flavor and wide-reaching health benefits. Matcha, deeply rooted in Japanese culture and tradition, is a symbol of tranquility, mindfulness, and holistic wellness. Beyond its...
Jan 29, 2024 | Lifestyle, Nutrition Information
The Autoimmune Protocol (or AIP) was created several years ago to help people who were struggling with autoimmune disease find long-term relief from their symptoms. It focuses on the addition of nutrient-dense whole foods with plenty of meat and veggies, stress...
Dec 13, 2023 | Nutrition Information, Recipes
My love of apples goes way back. It started in middle school when I was obsessed with using an apple-scented body splash everyday as my signature fragrance. I always lit an apple-scented candle every night before bed, and I ate an apple in my school lunch everyday up...
