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3 Reasons to Drink Matcha for Autoimmunity
In the last several years drinking matcha has become popular because of it’s sweet grassy flavor and wide-reaching health benefits. Matcha, deeply rooted in Japanese culture and tradition, is a symbol of tranquility, mindfulness, and holistic wellness. Beyond its...
Lymphatic Self-Massage Simplified
Self-administered lymphatic massage is increasingly recognized as an effective form of self-care. This technique, which involves gentle massage to stimulate lymph flow, offers an array of benefits for anyone seeking to enhance their overall well-being.
Deciding if the Modified AIP is Right for You – 3 Questions to Ask Yourself
The Autoimmune Protocol (or AIP) was created several years ago to help people who were struggling with autoimmune disease find long-term relief from their symptoms. It focuses on the addition of nutrient-dense whole foods with plenty of meat and veggies, stress...
Chia Seed Apple Jam
If you haven’t tried making jam before because working with pectin or canning seems too difficult, you’re going to love this super easy and gut-supportive recipe! This is essentially applesauce but we “jelly” it up so it’s spreadable (but really, you can still eat it like you would applesauce!).
Managing Stress and Staying Healthy During the Holiday Season
The holiday season, while filled with twinkling lights and festive cheer, can also bring about a whirlwind of stress. Many of us feel pressure to provide our family and friends with the "perfect" holiday, and we find ourselves frantically running from one party to the...
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“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley
“Looking after my health today gives me a better hope for tomorrow.” – Anne Wilson Schaef
“Do what you can, with what you have, where you are.” – Theodore Roosevelt