Blog
Why Diet Alone Doesn’t Fix Autoimmunity
When I was in the middle of my own decade-long health struggle, the first change I made was my diet which is usually where I see clients start. I removed gluten and dairy, and when that didn't work, I went on a full AIP (autoimmune protocol) for years (there's SO many...
Taming the Hidden Fire: How Inflammation Fuels Autoimmunity
During my decade-long struggle with chronic illness, I discovered something crucial: inflammation was one of the hidden fires silently fueling my symptoms. It was just one of many clues that pointed to why I had ongoing pain, gut issues, and thyroid dysfunction. For...
3 Foods That Flush Out ‘Zombie Cells’ (Your Body Will Thank You)
In the world of functional health, we often talk about looking beyond the surface to understand the root causes of health issues. When it comes to aging and autoimmunity, there's a fascinating cellular process that's been getting a lot of attention lately. It's all...
3 Reasons to Drink Matcha for Autoimmunity
In the last several years drinking matcha has become popular because of it’s sweet grassy flavor and wide-reaching health benefits. Matcha, deeply rooted in Japanese culture and tradition, is a symbol of tranquility, mindfulness, and holistic wellness. Beyond its...
Lymphatic Self-Massage Simplified
Self-administered lymphatic massage is increasingly recognized as an effective form of self-care. This technique, which involves gentle massage to stimulate lymph flow, offers an array of benefits for anyone seeking to enhance their overall well-being.
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