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Taming the Hidden Fire: How Inflammation Fuels Autoimmunity
During my decade-long struggle with chronic illness, I discovered something crucial: inflammation was one of the hidden fires silently fueling my symptoms. It was just one of many clues that pointed to why I had ongoing pain, gut issues, and thyroid dysfunction. For...
3 Foods That Flush Out ‘Zombie Cells’ (Your Body Will Thank You)
In the world of functional health, we often talk about looking beyond the surface to understand the root causes of health issues. When it comes to aging and autoimmunity, there's a fascinating cellular process that's been getting a lot of attention lately. It's all...
3 Reasons to Drink Matcha for Autoimmunity
In the last several years drinking matcha has become popular because of it’s sweet grassy flavor and wide-reaching health benefits. Matcha, deeply rooted in Japanese culture and tradition, is a symbol of tranquility, mindfulness, and holistic wellness. Beyond its...
Lymphatic Self-Massage Simplified
Self-administered lymphatic massage is increasingly recognized as an effective form of self-care. This technique, which involves gentle massage to stimulate lymph flow, offers an array of benefits for anyone seeking to enhance their overall well-being.
Deciding if the Modified AIP is Right for You – 3 Questions to Ask Yourself
The Autoimmune Protocol (or AIP) was created several years ago to help people who were struggling with autoimmune disease find long-term relief from their symptoms. It focuses on the addition of nutrient-dense whole foods with plenty of meat and veggies, stress...
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“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley
“Looking after my health today gives me a better hope for tomorrow.” – Anne Wilson Schaef
“Do what you can, with what you have, where you are.” – Theodore Roosevelt