Blog
Deciding if the Modified AIP is Right for You – 3 Questions to Ask Yourself
The Autoimmune Protocol (or AIP) was created several years ago to help people who were struggling with autoimmune disease find long-term relief from their symptoms. It focuses on the addition of nutrient-dense whole foods with plenty of meat and veggies, stress...
Chia Seed Apple Jam
If you haven’t tried making jam before because working with pectin or canning seems too difficult, you’re going to love this super easy and gut-supportive recipe! This is essentially applesauce but we “jelly” it up so it’s spreadable (but really, you can still eat it like you would applesauce!).
Managing Stress and Staying Healthy During the Holiday Season
The holiday season, while filled with twinkling lights and festive cheer, can also bring about a whirlwind of stress. Many of us feel pressure to provide our family and friends with the "perfect" holiday, and we find ourselves frantically running from one party to the...
How to Integrate Mindfulness into Your Routine
The concept of mindfulness has become a staple in modern holistic wellness. It is the practice of purposefully focusing one's attention on the present moment, and it offers a plethora of health benefits, including reduced stress, improved attention, and increased...
3 Steps to Prepare Your Body for Cold & Flu Season
As we enter fall and winter and into cold and flu season, we must pay special attention to nourishing our bodies and supporting our immune systems. In today’s article, we’ll review three steps you can focus on to prepare your body for a time of heightened illness so...
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