Taming the Hidden Fire: How Inflammation Fuels Autoimmunity

Apr 28, 2025 | Lifestyle, Nutrition Information

During my decade-long struggle with chronic illness, I discovered something crucial: inflammation was one of the hidden fires silently fueling my symptoms. It was just one of many clues that pointed to why I had ongoing pain, gut issues, and thyroid dysfunction. For...

3 Foods That Flush Out ‘Zombie Cells’ (Your Body Will Thank You)

Oct 3, 2024 | Lifestyle, Nutrition Information

In the world of functional health, we often talk about looking beyond the surface to understand the root causes of health issues. When it comes to aging and autoimmunity, there’s a fascinating cellular process that’s been getting a lot of attention lately....

Lymphatic Self-Massage Simplified

Feb 12, 2024 | Lifestyle

Self-administered lymphatic massage is increasingly recognized as an effective form of self-care. This technique, which involves gentle massage to stimulate lymph flow, offers an array of benefits for anyone seeking to enhance their overall well-being.  Other...

Deciding if the Modified AIP is Right for You – 3 Questions to Ask Yourself

Jan 29, 2024 | Lifestyle, Nutrition Information

The Autoimmune Protocol (or AIP) was created several years ago to help people who were struggling with autoimmune disease find long-term relief from their symptoms. It focuses on the addition of nutrient-dense whole foods with plenty of meat and veggies, stress...

Managing Stress and Staying Healthy During the Holiday Season

Dec 11, 2023 | Lifestyle

The holiday season, while filled with twinkling lights and festive cheer, can also bring about a whirlwind of stress. Many of us feel pressure to provide our family and friends with the “perfect” holiday, and we find ourselves frantically running from one...

How to Integrate Mindfulness into Your Routine

Nov 13, 2023 | Lifestyle

The concept of mindfulness has become a staple in modern holistic wellness. It is the practice of purposefully focusing one’s attention on the present moment, and it offers a plethora of health benefits, including reduced stress, improved attention, and...