Jun 26, 2026 | Lifestyle, Nutrition Information
When I was in the middle of my own decade-long health struggle, the first change I made was my diet which is usually where I see clients start. I removed gluten and dairy, and when that didn’t work, I went on a full AIP (autoimmune protocol) for years...
Apr 28, 2025 | Lifestyle, Nutrition Information
During my decade-long struggle with chronic illness, I discovered something crucial: inflammation was one of the hidden fires silently fueling my symptoms. It was just one of many clues that pointed to why I had ongoing pain, gut issues, and thyroid dysfunction. For...
Feb 19, 2024 | Nutrition Information
In the last several years drinking matcha has become popular because of it’s sweet grassy flavor and wide-reaching health benefits. Matcha, deeply rooted in Japanese culture and tradition, is a symbol of tranquility, mindfulness, and holistic wellness. Beyond its...
Jan 29, 2024 | Lifestyle, Nutrition Information
The Autoimmune Protocol (or AIP) was created several years ago to help people who were struggling with autoimmune disease find long-term relief from their symptoms. It focuses on the addition of nutrient-dense whole foods with plenty of meat and veggies, stress...
