3 Reasons to Drink Matcha for Autoimmunity

Feb 19, 2024 | Nutrition Information

In the last several years drinking matcha has become popular because of it’s sweet grassy flavor and wide-reaching health benefits. Matcha, deeply rooted in Japanese culture and tradition, is a symbol of tranquility, mindfulness, and holistic wellness. Beyond its...

Lymphatic Self-Massage Simplified

Feb 12, 2024 | Lifestyle

Self-administered lymphatic massage is increasingly recognized as an effective form of self-care. This technique, which involves gentle massage to stimulate lymph flow, offers an array of benefits for anyone seeking to enhance their overall well-being.  Other...

Deciding if the Modified AIP is Right for You – 3 Questions to Ask Yourself

Jan 29, 2024 | Lifestyle, Nutrition Information

The Autoimmune Protocol (or AIP) was created several years ago to help people who were struggling with autoimmune disease find long-term relief from their symptoms. It focuses on the addition of nutrient-dense whole foods with plenty of meat and veggies, stress...

Chia Seed Apple Jam

Dec 13, 2023 | Nutrition Information, Recipes

My love of apples goes way back. It started in middle school when I was obsessed with using an apple-scented body splash everyday as my signature fragrance. I always lit an apple-scented candle every night before bed, and I ate an apple in my school lunch everyday up...

Managing Stress and Staying Healthy During the Holiday Season

Dec 11, 2023 | Lifestyle

The holiday season, while filled with twinkling lights and festive cheer, can also bring about a whirlwind of stress. Many of us feel pressure to provide our family and friends with the “perfect” holiday, and we find ourselves frantically running from one...