Blog

 

Learn about nutrition, lifestyle tools, and resources

 

Healthier Pumpkin Spice Latte

Healthier Pumpkin Spice Latte

I really love the fall season, but most of all I love pumpkin spice. Yes, I am one of those people who goes crazy for pumpkin spice everything. One of the most popular seasonal pumpkin spice items is coffee. Although I'm not a serious coffee drinker like I used to be...

read more

Work with Me!

If you’re interested in working with me, please complete the Let’s Get Started form on my Contact page and I’ll be in contact with you soon

 

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley

“Looking after my health today gives me a better hope for tomorrow.” – Anne Wilson Schaef

“Do what you can, with what you have, where you are.” – Theodore Roosevelt