Blog
AIP Monster Meatballs & “Bloody” Sauce
Enter these meatballs & “bloody” sauce (it’s actually just beets that make it look bloody!). They check all the boxes on a nutrient-dense AIP-compliant meal, AND they’re super fun with this bright red sauce that accompanies them. Most importantly, THEY TASTE AWESOME!
The Health Benefits of Eating Seasonally
Embracing seasonal eating not only helps to keep things interesting from a culinary perspective but can also be a step towards optimizing your health and wellness.
Colostrum: Nature’s Health Elixir and Why You Should Embrace It
Imagine a substance so precious that it nourishes and fortifies life right from its inception. Colostrum is the first milk produced by mammals, including humans, during the initial days post-birth. Bursting with essential nutrients, antibodies, growth factors, and...
Healthier Pumpkin Spice Latte
I really love the fall season, but most of all I love pumpkin spice. Yes, I am one of those people who goes crazy for pumpkin spice everything. One of the most popular seasonal pumpkin spice items is coffee. Although I'm not a serious coffee drinker like I used to be...
How Artificial Sweeteners Are Messing With Your Gut Health
Artificial sweeteners, sometimes touted as a healthier alternative to sugar, are used for calorie-free sweetening in products like diet sodas, chewing gum, and sugar-free candy. However, amidst their ongoing popularity, concerns have emerged about their potential...
Book your Free Call
If you’re interested in working with me, start by booking a free 30-minute introduction call