AIP Monster Meatballs & “Bloody” Sauce

AIP Monster Meatballs & “Bloody” Sauce

When I was doing the full Autoimmune Protocol elimination period back in 2017, it was challenging to find fun seasonal recipes. If you’re not familiar with the Autoimmune Protocol (“AIP” for short), it focuses on including plenty of nutrient-dense...
Navigating the Holidays with Chronic Illness

Navigating the Holidays with Chronic Illness

The holidays can be challenging if you have a chronic illness. Here are some steps to make sure your holiday goes more smoothly. Know not everyone will be supportive Unfortunately not everyone will be supportive of the diet and lifestyle changes you’ve made. You can...